Catharsis

Crying can be a catharsis for people who are feeling overwhelmed.

Punching a punching bag can provide a catharsis for someone who is feeling aggressive.

Confessing to a close friend can bring about a sense of catharsis.

Talking to a therapist can provide a catharsis for those struggling with mental health issues.

The play's catharsis was a pivotal moment for the main character's development.