Bedtime

Children who consistently have a set bedtime are more likely to have better behavior and academic performance.

Parents should be mindful of their children's screen time before bedtime to ensure quality sleep.

The doctor recommended a warm bath before bedtime to help with my insomnia.

I like to listen to relaxing music before bedtime to help me unwind.

Incorporating meditation into your bedtime routine can help alleviate stress and anxiety.

My doctor recommends avoiding screens at bedtime to improve sleep.

My bedtime is 10 pm on weekdays, but I stay up later on weekends.

I always set my alarm before bedtime so I can wake up on time.

I have a bedtime routine that helps me sleep better.

It's important to brush your teeth at bedtime.

Establishing a consistent bedtime routine can help improve sleep quality.

I like to write in my journal before bedtime to reflect on my day and clear my mind.

My bedtime snack is usually a glass of warm milk or chamomile tea.

My therapist suggested journaling before bedtime to reduce stress.

I always feel more refreshed when I stick to my regular bedtime.

She's been struggling to stick to a consistent bedtime schedule since starting her new job.

His doctor recommended a strict bedtime to help with his insomnia.

It's important to establish a consistent bedtime routine for children.

My grandfather takes a warm glass of milk at bedtime to sleep soundly.

I prefer to shower at bedtime so I can sleep in a little longer in the morning.

The doctor prescribed a medication to help with his bedtime anxiety.

The sound of the rain outside made for a peaceful bedtime atmosphere.

I set an alarm for my bedtime to make sure I get enough sleep.

He realized he had forgotten to set his bedtime alarm and panicked.

The nurse checked on the patient's bedtime routine.

She likes to read a book before her bedtime to unwind.

The kindergarten teacher reminded the students about the importance of bedtime.

My doctor advised me to maintain a regular bedtime routine to sleep better.

The bedtime prayer was a nightly tradition in their family.

The bedtime snack of warm milk and honey helped me fall asleep faster.

I always listen to calming music at bedtime to help me relax.

I have a bedtime routine that includes brushing my teeth and reading a book.

The therapist recommended practicing mindfulness meditation before bedtime to reduce stress.

I like to drink a warm glass of milk at bedtime to help me sleep.

The bedtime story was so boring that the child fell asleep before the end.

The doctor recommended limiting screen time before bedtime to improve sleep quality.

The spa offers a bedtime massage to help clients sleep better.

The hotel offered a bedtime turndown service with chocolates on the pillow.

My partner and I have a bedtime ritual of saying goodnight to each other every night.

I need to set an alarm to wake me up in the morning because I have a tendency to oversleep if I don't go to bed at my usual bedtime.

The hotel's front desk clerk asked me what time my bedtime was so that she could arrange a wake-up call.

The doctor suggested moving my bedtime earlier to address my sleep problems.

She likes to read a book before her bedtime to wind down for the night.

I have trouble falling asleep if I miss my bedtime.

My parents always insisted on a strict bedtime when I was a child.

The doctor recommended a glass of warm milk at bedtime.

The doctor recommended that I get at least eight hours of sleep each bedtime.

My dog gets very excited at bedtime because he knows it's time to go to sleep.

I like to listen to calming music to help me relax before my bedtime.

I try to establish a consistent bedtime routine to improve my sleep quality.